Performance Training

The FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. Also by identifying your mobility and stability deficiencies we can also determine where you may be at greatest risk of injury.   

 

The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.

 

Give us a call to learn more or schedule you’re FMS today!

Functional Movement Screen (FMS):
Performance Training:

St. Vincent Sports Performance (SVSP) provides cutting edge strength and conditioning programs for middle school, high school, college, and professional athletes at two training facilities and selected high schools across Indianapolis. From speed and energy system development, to Olympic lifting, mobility, pliability and agility, our staff provides programming that challenges those that aspire to make the team, as well as push those that are excelling at a high level within their sport. Click Here to Learn More!

 

Based on the athlete’s capabilities and assessed needs, programming may include, but is not limited to the following:

 

  • Movement preparation (dynamic warm up and foam rolling)

  • Pre and progress testing

  • Speed mechanics

  • Sport specific training

  • Resistance training

  • Core strength development

  • Energy system development (conditioning)

Performance Nutrition:

In athletic competition, as little as 2% dehydration can decrease performance by 10%. Improper nutrition can have similar effects. Led by our on-site sports dietician, our performance nutrition program offers first-class services including ongoing assessments, nutritional planning and education to help athletes reach their fullest potential. Click Here to learn More!

 

Body Composition:

 

  • Resting Metabolic Rate

  • Fat Mass Assessment

  • Lean Mass Assessment

  • Circumference Measurements

  • Pre- and Post-Training Pictures

 

Nutritional Blueprints:

 

  • Current Diet Analysis

  • Caloric Intake Calculations

  • Daily Nutritional Allotments

Performance Psychology:

Our Sport & Performance Psychology Program offers services designed to increase mental toughness and maximize athletic performance. Our clients gain an edge over the competition with an enhanced sense of focus and concentration, and are able to optimize their performance more consistently. Through one-on-one mental training consultations/counseling, small group educational workshops and neuropsychological testing, our clients are able to effectively enhance their athletic performance and personal performance. Our licensed psychologists are able to provide counseling services for athletes that are struggling with injury issues, adjustment distractions, or other personal and stress-related issues. Click Here to Learn More!

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